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By: Neda Cortez

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Sunday, 25-May-2014 06:05 Email | Share | | Bookmark
Mathis Apologizes To Teammates At Offseason Workouts For 4-game

C.J. Fair, the 6-foot-8 senior forward out of Syracuse University, is wasting no time in scheduling individual workouts with NBA teams in hopes of being selected in the NBA draft. Fair worked out for the Cleveland Cavaliers on Monday and has three more workouts already scheduled, according to his agent. "He's going to work out for Milwaukee and Charlotte next week,'' Torrel Harris said. "And he's got a workout in June with the (San Antonio) Spurs.'' The workouts come on the heels of last week's NBA pre-draft combine in Chicago. <br>Source:

Who Will Step Up for Colts While LB Robert Mathis Is Suspended? Andy Lyons/Getty Images Last Friday, the NFL announced that Indianapolis Colts linebacker Robert Mathis, who led the NFL with 19.5 sacks last season, has been suspended for the first four games of the 2014 season for violating the league's performance-enhancing drugs policy. And while Mathis released a statement (via the Facebook page of ESPN's Adam Schefter) claiming the violation came as a result of a fertility drug, the NFL issued a strongly-worded statement (via Stephen Holder of the Indianapolis Star)that seems to indicate that Mathis will indeed miss the full four games. Outside of Mathis, the team's leading sack artist in 2013 was linebacker Jerrell Freeman with 5.5, so it goes without saying that this is a significant blow to the team's defense, especially considering they start the season in Denver and then host Philadelphia in Week 2. Last year, the Broncos and Eagles possessed the top two offenses in the NFL. <br>Source:

Busch wants workouts to fuel run at the 'Double' - Yahoo Sports

On Wednesday, Mathis spoke publicly for the first time since the league announced he had violated its performance-enhancing substance abuse policy. ADVERTISEMENT ADVERTISEMENT Mathis had previously admitted to taking fertility medication that contained a substance on the NFL's banned list. He also said he did not check with league officials or the players union to determine if anything he used might cause a positive drug test. Defensive end Cory Redding, one of Mathis' closest friends, says he didn't need to hear an apology. He says Mathis acknowledged it was his mistake. <br>Source:

I need the first half the race this link to do such. Can we win? We have to put ourselves in position to win. We can't ask for it.'' Busch starts 12th here on Sunday and has posted the type of practice speeds that should at least have him in the mix for a top-10 run. He's certainly ready physically for Sunday's grueling affair. <br>Source:

Tuesday, 13-May-2014 15:38 Email | Share | | Bookmark
Bob Harper's 5 Fitness Tips | Access Hollywood

The Biggest Loser trainer recently led thousands of workout enthusiasts in Central Park as part of SELF Magazines Workout in the Park. Harper put together the ultimate body-blasting workout and declared the burpee exercise to be the best overall body move to get more? info… your heart pumping. He also encourages women to do push-ups, planks, squats and jumping lunges to get their body beach-ready. Harper, who also released his latest diet book, Skinny Meals, shared with Healthy Hollywood a few of his weight loss tips. Incorporate protein into every meal. Bulk up on vegetables. <br>News source:

Tuesday, 13-May-2014 11:27 Email | Share | | Bookmark
Do Warmer Temperatures Improve Your Workouts? -

But as exercise physiologist and upwave fitness Max Workouts reviewer Daniel Zeman observes, "It doesn't matter if the cold improves your workouts if the weather discourages you from being outside and actually working out -- which can definitely be the case in the winter. There is a real psychological connection between warmer temperatures, wanting to be outside and having the motivation to exercise." For proof of this, Zeman suggests that we need look no further than the natural world around us. "As Zen as this sounds, in spring, mammals are ready to stop hibernating, plants are ready to start blooming and humans are just ready to get outside and exercise," he says. upwave: 7 reasons to exercise outdoors Of course, there are also very tangible physiological benefits to working out in warmer weather. <br>Source:

Summer Body Workouts - Los Angeles Local News | FOX 11 LA KTTV

A weighted tube you carry to do lunges and work arms and core as well. Many people think hitting the treadmill is the best way to get bikini ready but Equinox personal trainer Tehera Nesfield says, "these exercises are all functional and promote weight loss, build strength, and improve flexibility. They're also not as boring as pure cardio workouts can tend to be." Other fun exercises with the same goal are using kettle bells and TRX straps to work on stability and core muscles as well as glutes and legs. If you find yourself without workout equipment at home, old fashioned body weight bearing exercises can help you tone up like push ups and try handstands! The goal this summer: flaunt those guns and those beach bodies! KTTV FOX 11 <br>Source:

The Perfect Week of Workouts

Hinge forward from hips, lifting left leg behind you, lowering weights towards the floor until torso is parallel to the ground and your spine forms a straight line. As you return to standing, bring your left knee up towards your chest until it forms a 90-degree angle. That's one rep. Do 12 to 20 reps per side. <br>Source:

NFL Draft 2014: Giants pre-draft visits, workouts |

Burn more calories the fun way "Gym and other exercises leave you sweaty and exhausted in this hot weather and if swimming is not your favourite sport, then aqua workouts are the best option," informed Priyanka Bhavalkar, a freelance aqua zumba instructor. Speaking on the effectiveness of these workouts, she added, "The advantages of aqua workouts are similar to those of regular exercises but continuous resistance in water forces one to use more muscle fibre which results in greater inch loss. If regular zumba enables one to lose eight calories per minute, aqua zumba has the capacity to burn 11 calories a minute." Amrita Yadav, another aqua zumba and aerobics instructor said, "There can be nothing more fun than dancing in water, plus you work out double as compared to working out on land. Also a lot of movements like jumps, lifts, jumping jacks, criss cross etc, that are difficult to perform on land become effortless in water due to buoyancy. <br>Source:

Puneites opt for aqua workouts this summer - The Times of India

S Manny Asam (New Hampshire) A Bloomfield native who was All-New England and All-CAA at New Hampshire. Had 101 tackles for the Wildcats in 2013. DE Jamil Merrell (Rutgers) Missed the first two games with a foot injury that he battled all last season. As a result, his tackle (40 as a junior to 23 as a senior) and sack (5.5 to 2) totals declined. DT Jamal Merrell (Rutgers) Suffered a kidney injury in the second game of the season that forced him to miss three games and contributed to his tackle total plummeting from 83 as a junior to 38 last season. <br>Source:

Tuesday, 13-May-2014 04:42 Email | Share | | Bookmark
Danielle Lloyd Enjoys Bikini Workout Before Showing The Results

The 30-year-old has been inspiring busy mums everywhere with recent pictures posted on social networks of her gym body results She was then spotted at Drayton Manor Theme Park in Tamworth, along with her three boys and husband Jamie O'Hara. Four-year-old Archie, three-year-old Harry James and George, eight months,were accompanied by her footballer husband Jamie O'Hara, who plays for Wolverhampton Wanderers, on the Shin Ohtake excursion. There show was subtle in displaying her incredible post-baby body, wearing skinny jeans and a fitted jacket. Treating herself: The mother-of-three allowed herself some ice-cream after her workout She was spotted meeting the character at Thomas Land in Drayton Manor Theme Park, in Tamworth In recent weeks, Danielle has been showing off the results of her gym regime in a series of bikini photos - taken both on holiday and as 'selfies' in her home. She has made no secret of just how hard she has been training to get in shape previously posting a short Instagram video which showed a series of hardcore gym moves. The video shows her in a series of intense moves including press ups, TRX work and pushing and pulling huge weights across the gym floor. On Danielle's website she realises that it's not all just about being a celebrity. In a section called 'The Future' she talks about how she wants to assist others with various problems. <br>Full story:

Monday, 28-Apr-2014 14:40 Email | Share | | Bookmark
Is American Christianity Becoming A Workout Cult? - The Daily Be

Jews are fretting about the breakdown of traditional denominational lines, as young Shin Ohtake people gravitate to communities that shy away from the old Reform/Conservative/Orthodox model. Pope Francis aside, the Catholic Church wonders if it can hold onto, well, anyone in the global North. Pew Research Center surveys show young people expressing plenty of spirituality, but more and more skepticism about religious institutions. And mainline Protestant denominations find themselves shrinking. Instead, the past few years have seen a surge of small, casual, and intensely local churches that resist institutional authority. The emerging church movement, in particular, has embraced a kind of steady, decentralized growth that can seem CrossFit-ish. (It also resembles the ancient Church, before Christian hierarchies coalesced; CrossFit didnt invent this kind of loose-knit, small cell structure.) CrossFit boxes that boast of starting in garages and spreading by word of mouth might find much that seems familiar in the world of house church , small group fellowships, young church planting movements (such as Vineyard ), and emerging church communities. Im not saying that churches or other religious organizations are actively looking to CrossFit for guidance. <br>News source:

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