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Sunday, 6-Oct-2013 08:53 Email | Share | | Bookmark
Aircraft Carrier Adopts New Culture Of Fitness










"You have to re-train your stomach and mind to realize what and how much you eat. We understand that it takes time and education and that's what our nutrition team is trying to provide." In support of having healthier options available, mixed nuts, trail mix, nutrition bars, protein bars and powders, and V8 juices have replaced many of the candy, junk food and soda that sat on the shelves in the ship's store. "What I've seen here is something that I haven't seen in the last 19 years," said Johnson. "Most commands promote the Navy's mission by advertising and marketing the benefits, but we've actually provided the resource. <br>Source: http://www.military.com/daily-news/2013/10/03/aircraft-carrier-adopts-new-culture-of-fitness.html







According to The Verge's sources, the Fitbit Force attempts to make up for some of the Flex's limitations by adding a better display. The upcoming device also features a physical button to flip through settings and features, whereas Flex users touch the screen to make adjustments. Also, unlike the Flex, the Force is a watch as well, The Verge's sources say. There's no word on when the Force will hit store shelves, but The Verge's sources say the device could set customers back $129.95 at launch. <br>Source: http://news.cnet.com/8301-11386_3-57605643-76/fitbit-to-strengthen-offerings-with-new-fitness-band-report/












Adidas calls in fitness experts to revive Reebok



Cathy Phelps, 35, recently started taking water classes at the Collegiate School Aquatics Center off Chippenham Parkway in Chesterfield County. Since starting, she has been able to drop the dosage of Max Workouts prednisone she takes to manage pain caused by rheumatoid arthritis . Im sure Im the youngest one in here, she said just before she exited the pool, after an aquacise class. Age differences dont really matter, though, when youre seeing positive results. <br>Source: http://www.timesdispatch.com/entertainment-life/health/fitness/fitness-the-benefits-of-water-exercise/article_cad5ac93-6c28-561b-81f3-610c2e3caf40.html





Fitness the virtual way



Reebok accounts for around 10 percent of Adidas sales, while Reebok's share of the global $245 billion sportswear market has slipped to 1.8 percent in 2012 from 2.1 percent in 2007, according to Euromonitor. Adidas is the world number two with a 9.5 percent market share, behind Nike on 13.6 percent. SHOES STAND OUT Like its rivals, Reebok is shifting to higher priced products that offer more performance elements to boost profitability. The average men's running shoe in the United States cost $69 in 2012, a 6 percent increase on 2011, and year to date it's also up 6 percent, said Matt Powell, an analyst from research group SportsOneSource. <br>Source: http://www.reuters.com/article/2013/10/02/us-adidas-reebok-strategy-idUSBRE9911BZ20131002





Fitness: The benefits of water exercise



Leanne Hedgepeth 17th Training Wing Public Affairs 10/2/2013-GOODFELLOW AIR FORCE BASE, Texas--Interested in boosting your fitness or trying something new to supplement your workout? The Mathis Fitness Center has the answer for you. In July, the Mathis Fitness center acquired a virtual training program call "Fitness on Demand." The program is a kiosk that projects workouts onto a screen for members to enjoy. Workout classes include kickboxing, dancing, spinning and yoga. <br>Source: http://www.goodfellow.af.mil/news/story.asp?id=123365668



Tuesday, 17-Sep-2013 08:13 Email | Share | | Bookmark
Nelson Cruz Begins Workouts In Arizona










"CrossFit is centered on variety and change." For a box to operate under the CrossFit brand, the owner must certify through a series of trainings. Some critics of CrossFit have said the workouts are more about the social component of exercise than the practical nature of it. Blogger Carles, a writer for the prolific popular culture blog Grantland , recently wrote a post about what he called the socio-physical aspect of CrossFit. History of CrossFit Greg Glassman founded CrossFit, Inc. in 2000. <br>Source: http://www.ksl.com/?nid=1010&sid=26819927







Does he swing the bat? How is he moving around? Do we think he gives us a chance to be better at some point too? We're trying to win a championship. That factors into there too." Did the shin splints that shortstop Jose Iglesias is dealing with factor into the decision? <br>Source: http://www.usatoday.com/story/sports/mlb/tigers/2013/09/10/suspended-jhonny-peralta-workout-with-tigers/2796381/





abs workouts



Cruz, suspended for the final 50 games of the regular season after being linked to the Miami-based Biogenesis Clinic, went through full defensive drills and batting practice with the players who are on injury rehabilitation. The Rangers said he will continue workouts tomorrow. The Rangers have not made a commitment to Cruz on whether he'll return if they do see the postseason. Texas has lost nine of its past 12 games and has struggled offensively, scoring its most runs in a 7-5 loss Wednesday to the Pittsburgh Pirates since it also scored five runs Aug. 21 against the Houston Astros . <br>Source: http://espn.go.com/blog/dallas/texas-rangers/post/_/id/4904906/nelson-cruz-begins-workouts-in-arizona












Getting Fit: High Intensity Outdoor Workouts



Health Report Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health home page and nutrition questions. Heat Index What do women really want? Find out with our sex and dating newsletter. Its packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries. <br>Source: http://www.mensfitness.com/topics/abs-workouts





Suspended Peralta rejoins Tigers for workouts



It also improves my overall quality of life, she said. The exercises cross over to whatever sport you do. Sean Flannery agrees. He uses his sessions to help him stay at the top of his game for rock climbing, running and general fitness. Theres good people here and the exercises we do are very functional. We integrate the whole body which is transferrable rock climbing, Flannery said. <br>Source: http://www.thurstontalk.com/2013/09/14/high-intensity-workouts-outdoors-olympia/



Sunday, 15-Sep-2013 04:23 Email | Share | | Bookmark
10 New And Unexpected Workouts










Windermere Lad, unraced since April 14, has started seven times for two wins, a second and four thirds. Co-trainer Ray Faithful was disappointed Ted West paced roughly in the straight. ''That annoyed me him putting that rough step in.'' Apart from that, Faithful said Ted West felt like he could have run 10 seconds faster. Faithful is not sure when the Western Terror gelding will resume racing. <br>Source: http://www.stuff.co.nz/southland-times/sport/racing/9167564/Ascot-Park-workouts/





Getting Fit: High Intensity Outdoor Workouts



Sprint 50 yards and back. Then return to the buckets. Do this about eight times. Bylerly also recommends a set of lunges for 400 meters. Keep in mind that all these exercises would typically be combined with other high intensity exercises, such as the farmers carry, hitting sledge hammer on a tire or running with some other kind of weight. <br>Source: http://www.thurstontalk.com/2013/09/14/high-intensity-workouts-outdoors-olympia/












Suspended Peralta rejoins Tigers for workouts



After the creator exposed this brand new program, many people in the world have used it to tighten and lift their bottom effectively. Therefore, the website Healthreviewcenter.com tested and has given a complete overview www.maxworkoutsreviews.com of the product. The full overview of The Firm Butt Workouts on the site Healthreviewcenter.com affirms that this program is an efficient solution for people who want to get fit with a hot and tight butt. Moreover, users should learn how to correct bow legs if they want to get a well-proportioned body. The course gives users verified and ready-to-use instructions that had been tested and proven by a lot of clients. <br>Source: http://www.streetinsider.com/Press+Releases/Butt+Lift+Workouts+%7C+How+%E2%80%9CThe+Firm+Butt+Workouts%E2%80%9D+Helps+People+Get+A+Sexy+Body+%E2%80%93+Healthreviewcenter/8677568.html





Workouts for parents, child to do together



No one likes that answer. I finally decided to put together an article when a reader begged for an answer to his question: "How do I get the best results in the least amount of time?" There are actually a variety of ways one can approach the concept of time-efficient workouts that actually give you results and they all have one thing in common: They will kick your butt. There's no way around it. If you want results in less time, you have to work hard. If you want to know all the details, you'll have to read my article, The Best Workouts for Weight Loss because I spent quite a bit of time on it and it includes lots of workout ideas for those of you who like this kind of exercise. <br>Source: http://exercise.about.com/b/2013/09/12/the-best-workouts-for-weight-loss.htm





The Best Workouts for Weight Loss



Treadmills are so last season. 4 Spin In A Pool Courtesy of PureWow Since most Spinning classes make us look as if we've just stepped out of a pool, we couldn't resist one that involves just that. At AQUA, the bikes are in water. Seriously. The TriBeCa (by way of France) studio takes elements from traditional Spinning -- like the high-calorie burn, upbeat music and full-body engagement -- but does it all in a waist-deep pool. <br>Source: http://www.huffingtonpost.com/2013/09/13/new-unexpected-surprising-workouts_n_3896040.html





Peralta to join team for workouts Wednesday



Jogging/Walking: When you go for a walk or a jog, take your child with you. You can exercise along nature paths or around lakes or the beach. Biking: Biking is a great family exercise. Kids can take their tricycles or even bikes with training wheels while the older children and adults ride their own bikes. Yoga: Yoga is a workout parents and kids can do together. <br>Source: http://www.wbaltv.com/news/health/workouts-for-parents-child-to-do-together/-/9379230/21100546/-/uxm61mz/-/index.html





Butt Lift Workouts | How “The Firm Butt Workouts” Helps People Get A Sexy Body – Healthreviewcenter



The team issued the following statement Tuesday evening: "In accordance with the protocols outlined by Major League Baseballs collective bargaining agreement, Jhonny Peralta will join the club for workouts in Chicago beginning on Wednesday. There has been no decision made regarding Peraltas return to the active roster. It is an organizational decision to allow Jhonny to workout with the club in order to see if it will be in the best interest of the team to have him return at the end of his suspension." Quick Clicks The waiting game: Peralta suspension expected today Peralta was suspended 50 games following the MLB's investigation of players reportedly tied to a Florida clinic accused of distributing performance-enhancing drugs. "In spring of 2012, I made a terrible mistake that I deeply regret. <br>Source: http://www.clickondetroit.com/sports/tigers-peralta-to-join-team-for-workouts-this-week/-/1719176/21873402/-/spg2qo/-/index.html







Dombrowski said at some point Peralta will join the Instructional League team, which doesn't begin working out until Sept. 19. Dombrowski said he didn't know if he'll join the team for workout or wait until games start on Sept. 23. <br>Source: http://www.usatoday.com/story/sports/mlb/tigers/2013/09/10/suspended-jhonny-peralta-workout-with-tigers/2796381/



Saturday, 14-Sep-2013 03:08 Email | Share | | Bookmark
Everyday Fitness Center Opens On Ann Arbor's South Maple Road










Sent! A link has been sent to your friend's email address. Join the Nation's Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Working on your fitness? Cruise ship gyms can help Experience Cruise editors 5:17 p.m. EDT September 13, 2013 Avalon Tranquility's fitness room makes great use of space aboard the small river ship. Avalon Waterways Avalon makes sure the small fitness center is still inviting by providing portholes to let in light and to provide a view. <br>Source: http://www.usatoday.com/story/experience/cruise/best-of-cruising/2013/09/13/best-cruise-ship-gyms/2810061/







Grohol, Psy.D. on September 13, 2013 New research finds that physical fitness can enhance learning and memory in children. In their studies, investigators from the University of Illinois at Urbana-Champaign found that aeorobic capacity or level of fitness was particularly linked to improvements in learning a challenging task. The research is published in the open access journal PLOS ONE by Lauren Raine and colleagues from the University of Illinois at Urbana-Champaign. For the study,48 children aged nine to ten were asked to memorize names and locations on a fictitious map, either only by studying the information or being tested on the material as they studied. Half the children were in the top 30 percent of their age group on a test measuring aerobic fitness, while the other half scored in the lowest 30 percent. <br>Source: http://psychcentral.com/news/2013/09/13/aerobic-fitness-can-boost-brain-power-in-kids/59485.html







It breaks down the total time youve been active, the longest period you were active, and the longest period you were inactive. You can set an alarm to buzz the UP after a certain period of inactivity to remind you to get moving if youve been sedentary for too long. The UP also monitors your sleep to make sure youre getting enough rest, and it can be used to set an alarm that also monitors your sleep pattern to wake you when youre body is ready to wakewithin a given range of your designated alarm time. The UP doesnt have a speaker, so the alarm is inaudible. It simply vibrates when its time for you to wake up. There are two downsides, in my opinion, for the UP (no pun intended). <br>Source: http://itknowledgeexchange.techtarget.com/Windows-7/wearable-fitness-nike-fuelband-vs-jawbone-up/







I call it Everyday Fitness because its for the everyday person who wants to come and just be healthy, she continued. Furlong, a personal trainer for nearly 11 years, decided to open her own fitness studio after garnering a group of loyal clients. She said all of her clients from CoachMeFit followed her to Everyday Fitness, and she is getting new clients from word of mouth advertising. I just decided that since my kids are getting older, I need to have something for myself and I decided to go out on my own, she said. Ive done pretty well with word of mouth. Even though the personal training industry is competitive the U.S. Bureau of Labor Statistics reports the number of fitness trainers is expected to grow by 24 percent between 2010 and 2020 Furlong believes there is room in Ann Arbor for a new fitness studio, especially on South Maple Road where Everyday Fitness is located. The studio offers personal fitness training and group fitness classes.Lizzy Alfs | The Ann Arbor News Its pretty central to a lot of neighborhoods, she said. <br>Source: http://www.mlive.com/business/ann-arbor/index.ssf/2013/09/everyday_fitness_center_opens.html







Should fitness gadget makers fear the iPhone 5S?



Even the relatively compact iPhone 5S , with its 4-inch display, isn't all that appealing to wear during intense workouts. I know many people have gotten used to strapping their iPhone to their arm for runs and can't get pumped without their favorite playlist close at hand. For some of the more fanatic athletes among us though, using all that gear (including armband, phone, and headphones) is inconceivable. That's why a super-portable wrist-style gizmo like the Flex and Up is right up their alley -- light, durable, and (in many cases) sweat-resistant. Comfort advantage (during workouts): Dedicated wearable health tracker If you can't beat Apple, join 'em So, even with some strong advantages, the iPhone 5S doesn't automatically trump http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download the Fitbits, Withings, and Jawbones of the world. At least not across the board. But for the basics -- pedometer and calorie counting -- it certainly looks to be "good enough." And the device you own and always carry with you certainly has a leg up over "better" dedicated devices -- just ask Nintendo, Canon, and Nikon. <br>Source: http://reviews.cnet.com/8301-6452_7-57602497/should-fitness-gadget-makers-fear-the-iphone-5s/



Thursday, 29-Aug-2013 01:14 Email | Share | | Bookmark
Raising the barre on workouts










I work out regularly and studied dance, ballet mostly, for years. But five minutes in, my arms were screaming with puny 1-pound weights in my hands. After eight minutes, I was reaching for my towel, thinking I should have brought a bigger one. As we moved from arms to shoulders to legs, each exercise was a challenge. I wasn't the only one in the room who had to rest while drawing "air" circles with pointed toes. After a tiny break, it was on to the glutes and floor work. <br>Source: http://www.kitsapsun.com/news/2013/aug/28/raising-the-barre-on-workouts/







This app syncs gym workouts with virtual tours



The kettlebell allows for ballistic movements and swinging motions you can't do with traditional weights. Many trainers will tell you that no single other tool can do it better. Kettlebells can replace barbells, dumbbells, medicine balls and even cardio equipment. Choose the proper size kettlebell where you are able to complete eight to 10 repetitions per exercise. Know the benefits The kettlebell helps to develop power in the hip thrust, the source of power for most athletics. Whether you jump, kick, throw or swing for your sport, the power comes from the hips. The kettlebell will help stabilize and strengthen your back. <br>Source: http://www.herald-dispatch.com/news/x1986653841/Old-school-kettlebell-workouts-yield-results







Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season. Word leaked about the workouts on Saturday when rookie Mason Plumlee tweeted on Saturday night that view website he was in Los Angeles getting ready. SNY's Josh Newman first reported details about the workouts. <br>Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la







My co-tester went off to college last week, and I'm a little worried about how he'll keep in shape. Ever since I started this fitness gear column for the Los Angeles Times in 2002 now up to 280 of them my son, Joey, has helped me test pull-up bars, elliptical machines, pole-driven skateboards, Trikkes, mountain bikes, golf Frisbees, mini-snow sleds, bodysurfing hand-planes, five-toed running shoes and more. At 7, Joey was my stoker on the back of a $600 Raleigh Companion kid-friendly tandem, which I then bought and rode him to school and back on every day until eighth grade, when he told me it wasn't cool anymore. A tech-obsessed cross-country runner who conveniently shared my shoe size, he joined me at fitness shows and new-product introductions (where he'd introduce himself as my "intern") and was my teammate at mud runs, in stair-climb races, during stand-up paddleboard yoga and on other assignments. All the while, he was unaware that I'd cleverly kept him working out and away from his Playstation as much as possible. Before he left, Joey helped test this week's gear stuff well-suited to working out in his dorm room, 2,000 miles to the east. When he promised that he'd use it often and wouldn't fall prey to the dreaded "freshman 15," I got a little emotional. <br>Source: http://www.latimes.com/health/la-he-gear-dorm-20130824,0,3483472.column





Nets holding workouts in LA



Now a Kickstarter campaign hoping to raise funds, FitTrip connects with a handful of popular heart rate monitors to sync the app with your workouts. The harder you exercise, the faster your heart beats, and the quicker the video plays to simulate how fast or slow you're cycling or running. The app features 30-minute "trips" to regions of France including Brittany, the Pyrenees, and the Alps, as well as gorgeous terrain in Utah and Colorado. But it comes at a price: after the Kickstarter campaign, users will pay $5.99/month to access the app's library of videos. Early backers can buy longer-term subscriptions at lower rates: $25 for a six-month package. FitTrip has already far surpassed its goal of $7,500 in under a week, which means backers should receive the app this November. <br>Source: http://www.twincities.com/health/ci_23949834/this-app-syncs-gym-workouts-virtual-tours



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