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Wednesday, 14-Aug-2013 01:07 Email | Share | | Bookmark
Rooney 'itching to play' at Wembley says skipper Gerrard as Unit

'He has been frustrated to miss big chunks of pre-season and he is desperate to get these minutes under his belt because he wants to be match fit as soon as possible. There is a lot of spotlight and a lot of added pressure about the decision he is going to make over his future. VIDEO Scroll down to see Steven Gerrard's press conference Right mind: Wayne Rooney is 'ready to play' for England according to captain Steven Gerrard Time on the field: Gerrard has also said that Rooney is lacking match fitness because of not playing friendlies All Im interested in is what Wayne Rooney is going to be like for England. I am confident he will play well because he is desperate to play his first game. Rooney has trained twice without any issues over the swelling between his shoulder blades. Gerrard, who will win his 103rd cap, has been talking to Rooney about his future during Englands preparations for this evenings fixture. The skipper added: Ive been speaking to him you know how close I am to Wayne. Weve been speaking as mates and stuff. <br>Source:

The Netflix Of Gyms? Why Anytime Fitness Thinks The Future Of Gyms Is Online

The round comes amid rising competition in wearable technology. Not only does Fitbit face challenges from dedicated tracking gadgets like the Nike Fuelband, Jawbone Up and Misfit Shine, newer smartwatches and probably future ones like the expected iWatch from Apple also track user activity and progress toward fitness goals. In the last few months, the space has seen plenty of action, including Jawbones acquisition of Body Media and a $30 million raise by Withings , which makes a smart scale and the Pulse activity tracker. The company said that its products are carried in 15,000 U.S. retail stores and that, in the last 12 months, its expanded its expanded its footprint into Europe and Asia. Disclosure: Fitbit is backed by True Ventures, a venture capital firm that is an investor in the parent company of this blog, Giga Omni Media. <br>Source:

A big contributor to the chains growth has been their franchise license, which includes a flat-rate monthly fee of $499 regardless of a locations size or membership. The companys focus, however, is shifting from pure geographic expansion toward building a strong online presence and getting customers to follow. To that end, the company has built an entire platform (called Anytime Health ) for clients to track their progress and connect with other members. Ideally, the Anytime Health platform is more than a series of tools to download new workouts and track food, though it has those in droves: Its an ecosystem of gym-goers and franchise operators to share their progress and exchange feedback on the Anytime Fitness experience. Runyon is hoping the site can engage clients beyond their weekly sweat sessions, something few fitness brands have been able to accomplish. We have a five year plan to really get outside our clubs, its one of our two main goals including expansion. If half of our members are using [Anytime Health], well be ecstatic about it. But Runyon and his corporate office have a long road ahead of them to convert clients, many of whom are already using countless other tracking platforms and devices like the Nike FuelBand and Jawbone Up. Only 18 percent of Anytime Fitness members currently log on to Anytime Health. <br>Source:

7 Pieces Of Fitness Advice We Actually Want To Follow

Ithelpsto correctbodyimbalances, improves posture and flexibility, and it creates a beautifully toned and evenly conditionedbody. Why do you think so many professional athletic teams are now incorporating Pilates into their training regimen? Because it works! How do you manage to workout yourself while teaching so many classes? I teach pretty much every day, multiple times a day, so fitting in my own personal routine can be a little difficult. <br>Source:

Pazoo Joins Forces With Award Winning Fitness Distributor click here Acacia, An RLJ Entertainment, Inc. Brand

The gala affair witnessed the ribbon cutting by the directors of Gold's Gym India followed by lighting of the celestial lamp. Doing the honours were G Ramachandran , director, Karan Valecha , director and Istayak Ansari , chief operating officer of Gold's Gym India, Althea Shah, vice president marketing and Shraddha Seth, vice president sales and operations along with Sanyogita Ramanan, business head, Gold's Gym Pune. The centre houses a cardio section, strength section, group ex studio and a spinning studio. It also has an indoor jogging track. At the event, the Gold's Gym trophy and certificate was unveiled and was followed by a cake cutting ceremony. <br>Source:

A fitness centre launch in Pune

Besides being one of the top selling DVD lines at specialty retail, the brand also includes the Acacia Catalog- one of the largest consumer catalogs in this space with a circulation of more than 9 million. Pazoo will feature clips from a variety of Acacia's acclaimed instructors, including TV star and bestselling author Bethenny Frankel, the number one diet and fitness website SparkPeople, exhale spa's bestselling Core Fusion series, Leah Sarago's popular Ballet Body series, top healthy living brand Canyon Ranch, The Doctor's co-host Dr. Lisa, yoga superstar Shiva Rea, master kettlebell instructor Paul Katami, Arthritis Rx creator Dr. Vijay Vad, as well as Desiree Rumbaugh's Yoga to the Rescue series, and Andrea Metcalf's Quick Fit, featuring 30 five-minute workouts. RLJ Entertainment, founded by Robert L. Johnson, founder of Black Entertainment Television and The RLJ Companies, is a leading creator, owner and distributor of media content across digital, broadcast and physical platforms. RLJ Entertainment leverages its branding expertise, access to content and direct to consumer skills to optimize the value of its programs for distinct audiences. <br>Source:

Q&A: Fitness Instructor Ali Baldassare

If you hate running or swimming or barre class or yoga, stop doing it! Shop around until you find something you truly enjoy, whether it's CrossFit or Zumba or Pilates or softball or gardening , and then make it a habit. Stop Doing Crunches Let's settle this one once and for all: Crunches is not the path to six-pack abs. Research shows that we cannot spot reduce fat in the precise areas we'd like to (in this case, the stomach), no matter how many thousands of crunches we do. Not to mention, crunches are unnecessarily taxing on the spine . <br>Source:

Friday, 9-Aug-2013 12:13 Email | Share | | Bookmark
Salvy headache free, aims for light workouts

With this deal you'll get three to four workouts or wellness sessions a day at the resort -- without extra charge. The deal: The Oaks at Ojai has been around as a wellness resort for more than three decades. The Yoga, Pilates, Tai Chi & Qi Gong Week adds guest instructors Carol Argo and Linda Bennett to lead classes for beginners and advanced students. The idea is to calm and strengthen mind and body. <br>Source:,0,2712340.story

Itas not a race. While this doesnat mean that you should take long breaks in between exercise, it does mean that within each exercise you should go slowly to work the muscle more and ultimately make you stronger. 4. Professionals know best. We donat kid ourselves at Planet Fitness. <br>Source:

The Negro Leagues Baseball Museum in Kansas City will host the inaugural Heart of America Hot Dog Festival on Aug. 17 from noon to 9 p.m. Advanced tickets are $10 for adults and $5 for children under the age of 12 and are available at The Royals will debut a new seating section on Wednesday called GordoNation. Fans can purchase discounted tickets in left field and they come with special edition T-shirts. <br>Source: >]content

NCAA rules that allow coaches to work out their players up to two hours a week during summer sessions mean players never stray out of coaches' sight for more than a few weeks at a time. Because we have access to these guys in the summer months, we know these guys, UA coach Sean Miller said. To me it benefits all parts, our program and next years team. Weve had five or six good weeks here. The rule was changed last season, when UA would have been practicing anyway because of its Bahamas exhibition trip, so this is the first summer that the Wildcats have relied exclusively on the new practice windows. Its a fantastic rule because it allows our players to take a class or two, move toward graduation and at the same time, instead of us ignoring or not be able to help them, we now have access to making them better players and build strong relationships and trust," Miller said. <br>Source:

Tuesday, 30-Jul-2013 00:55 Email | Share | | Bookmark
Fitness guru Tracy Anderson, husband separate

Join the Nation's Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Fitness guru Tracy Anderson, husband separate Ann Oldenburg, USA TODAY 8:30 a.m. EDT July 29, 2013 The star trainer will soon be single again. Celebrity fitness trainer Tracy Anderson .carries daughter Penelope Mogol on April 30 in New York City. (Photo: NCP/Star Max FilmMagic) SHARE 3 CONNECT 7 TWEET COMMENTEMAILMORE She's best pals with Gwyneth Paltrow and has been helping Kim Kardashian through her pregnancy. Trainer-to-the-stars Tracy Anderson, 38, is separating from her husband of nearly two years, Matt Mogol, reports Us Weekly . The two wed in 2011 and welcomed daughter Penelope in May 2012. <br>Source:

Gadgets can track your sleep, monitor eating habits and help you stay fit The seven Healthy Heroes were chosen from 151 nominations that were submitted by friends, co-workers, relatives, and individuals across San Antonio. These Healthy Heroes represent the council in one of three categories: Individual Health, Peer Health, and Community Health. Our seven 2013 Healthy Heroes are listed below and our 4 youth winners are students representing Northside, North East, and San Antonio Independent School Districts: 1. Cesar Canizalez, Youth individual health and fitness improvement weight loss in order to maintain an active lifestyle in high school, plays band at Churchill High School. 2. Sarah Cazares, Adult individual health and fitness improvement completed half marathons and the tower climb all with lower lung capacity due to cystic fibrosis 3. <br>Source:

Rise of Fitness Blogs: How to Turn Your Passion into a Profitable Enterprise

Once you start using them, the data are transferred to your computer, tablet or smartphone. Matthews suggests doing your homework, such as reading user reviews, before buying them since you might not need all the extras. If youre looking for something simpler, you can use a basic pedometer. Consumer Reports rated the Mio Trace Acc-Tek ($35) and the Omron GOsmart Pocket HJ-112 ($35) as two of the best step counters in its most recent tests. Phone gadgets Almost half of all Americans carry smartphones, according to a recent survey from the Pew Research Center. That means that many of us might be able to turn to easy-to-use fitness apps to help step up our workouts. The Nike Training Club app (free for Apple and Android users) offers more than 100 workouts, with nicknames like Hurricane and Slim Chance, and it includes 15-minute bonus workouts featuring such Olympic athletes as Allyson Felix and Shawn Johnson.The workouts are offered at three fitness levels. <br>Source:

Mayor’s Fitness Council recognizes 2013 Healthy Heroes

Fitness Exchange was started in 1997 and has grown steadily to become one of the most respected specialty fitness dealers in the country. We offer complete service including operational instruction, delivery, assembly, repair, and preventative maintenance with our own in-house staff of professionals. We encourage you to visit one of our stores and see and try many of our new and pre-owned items before you buy. Or, you also can purchase anything by way of our secure website. Our store locations are as follows: 1004 Ridge Pike Conshohocken, PA 19428 (610) 397-1780 693 State Road Emmaus, PA 18049 (610) 965-6597 <br>Source:

Fitness Exchange

Experts say a revenue-generating blog needs to be updated daily, strike a balance with a professional and personal tone that resonates with readers and offer special elements such as step-by-step instructions on how to do a specific workout move or a video detailing how to make a specific recipe. Where to Start Personal trainer Julie Fagan writes popular health and fitness blog Peanut Butter Fingers and says the key to her success is blending her personal life with her expertise. My mom says my blog is like a little TV show where readers can come back to see the next episode, says Fagan. She updates her blog roughly twice a day with a variety of information including, new recipes, work out routines and even pictures of her husband and dog. I think the personal feel is what makes my blog standout, she adds. She created Peanut Butter Fingers as a hobby in September 2009, thinking that it may lead to a future job in health and fitness. <br>Source:

Wednesday, 24-Jul-2013 05:46 Email | Share | | Bookmark
Workouts for Whitney hopefuls

"I think what our data show is that there appears to be meaningful differences in how men and women self-regulate their workouts," Matt Laurent, Ph.D., a professor at Bowling Green State University best site who was the lead researcher, told Runner's World Newswire. "It seems plausible .... that in order for women to maintain the requisite 'high-intensity' prescription, a greater proportion of their aerobic capacity is necessary (when compared to men)," Laurent wrote in his study. "That is, in order to maintain aerobic energy production via oxidative pathways, a greater strain is placed on the cardiovascular system. <br>Source:

While it hasn't been tracked empirically (yet), reports are a plenty of CrossFit romances springing up, with devotees finding lasting love while sharing a mutual love for hard-hitting workouts. RELATED: HIGH INTENSITY WORKOUTS CURB APPETITES: INTERNATIONAL JOURNAL OF OBESITY Unlike jogging on lonely treadmills or swimming solitary laps in a pool, CrossFit is famed for both the social and the team atmosphere it creates as well as its dedicated followers, meaning you're pretty much guaranteed to have multiple opportunities to strike up conversations. "In general, I'd say most CrossFit folks are more dedicated because the gyms cost more, they are more social because of the group classes, and they tend to attract more athletic folks," said nutritional therapist and Paleo community activist Diana Rodgers, who lives near Boston. "It's much more of a community than other gyms." RELATED: 'TORTUOUS' WORKOUT HAS FANATICAL FOLLOWERS "I think if you do CrossFit, you're already the kind of person who likes to push themselves and is adventurous," Nicole Tiberia, who is married to New York's CrossFit Greenpoint co-owner Mike Tiberia, told blog Well+Good NYC. <br>Source:

iWOD Mobile: your CrossFit companion app

I like the new rule, especially since were playing week zero (Aug. 23). That extra week really helps. Its good to have a few extra days to get the kids used to practicing in the heat with pads on, and its just safer. <br>Source:

The ABC’s of sweat and sweaty workouts

It explains how the body uses sweat to cool itself and why outdoor exercisers feel so sluggish in the heat. The simple explanation for that early onset of fatigue is that the added energy it takes to cool the body means less energy available for exercise. Add humidity to the equation and it becomes even harder to stay cool. When the air is saturated with water, sweat doesnt evaporate and heat doesnt dissipate as well. Fit exercisers are more efficient at cooling their bodies as compared to those new to fitness, yet even they need about 10 days of exercising in warm conditions before the body becomes acclimatized to the heat. To make workouts more comfortable during a heat wave, try cooling your body before going outside. <br>Source:

Workouts start this week with new TSSAA pads rule

It has tons of features and is free for just a couple of days, so get it fast. Its normally $0.99. What It's All About If you do CrossFit and have been looking for an app that will provide you with workouts, show you how to perform individual moves, log your workouts, and give you Paleo breakfast ideas, then this is it. The Home page is the CrossFit webpage so you can stay up-to-date on official happenings, see the WOD (and from days past), and more. <br>Source:

Sunday, 14-Jul-2013 00:41 Email | Share | | Bookmark
Elliptical Workouts For All Levels

visite site After each session the men drank a liquid meal of about 267 calories. Then, a little over an hour later, the researchers offered the participants oatmeal and told them to eat until they were "comfortably full." The men ate fewer calories after the high and very high intensity workouts compared to the times when they rested. They also ate less after the very high intensity workout than after the moderate exercise, while the difference between the high intensity workout and the moderate workout was small enough that it could have occurred by chance. After the sessions, the men ate 764 calories after resting, 710 calories after the moderate exercise, 621 calories after the high intensity workout and 594 calories after the very high intensity workout. Peter LaMastro/Getty Images "One thing that's different is they've done this in an overweight or obese population. Most of the research that's been done is in normal weight or healthy weight individuals," David Stensel, a researcher at Loughborough University in the UK told Reuters Health. <br>Source:

Get the France 24 press review on your iPhone or become a fan on Facebook . Some articles from todays international press review: Fillon on the offensive FRENCH PAPERS, Fri. 12/07/13: French papers focus on former Prime Minister Francois Fillons "offensive" against Nicolas Sarkozy. He delivered a cutting speech yesterday, making it clear he still has his eye on the Elysee Palace. Also, political divisions over fracking and a government plan to reduce speed limits. <br>Source:

'Workouts divide a healthy city'

Just like the treadmill: For times when you can't find an empty treadmill at the gym, try this elliptical treadmill workout . The workout comes close to mimicking what running on a treadmill feels like and may even help even out your stride. To really feel like you're on a treadmill, don't hold onto the handles; keep your arms in a running position. Short on time: When you don't have a lot of time, try this short interval elliptical workout . It's only 22 minutes long (including warmup and cooldown) and features really short and effective intervals. Using quick intervals makes the workout intense and is great for burning calories. Beginner: If you're new to the elliptical machine or working out in general try this beginning elliptical workout . <br>Source:

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