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Why Ab Workouts Are A Waste Of Time - Cnn.com










Sweating doesn't equate to calories burned. It might be the result http://www.prweb.com/releases/2013/10/prweb11222047.htm of a hot room, the weather or your physiology. Running is safer on your joints than contact sports, but it's not totally harmless. A total-body workout at least twice a week along with regular jogs can build up muscles supporting the knees. Stretching after exercise won't completely reduce soreness or speed muscle tissue repair, but can increase joint flexibility. <br>Source: http://edition.cnn.com/2014/08/28/health/ab-workouts-ineffective/index.html?eref=edition





Yoemen are ready to rumble - The Cameron Herald: Sports



13 after a playoff run to the area round a season ago. The Cadets are returning 11 starters including RB Josh Terrell who was last years district MVP and QB Kristian Brown. Connally will run multiple offensive formations and execute well when they have the ball. They are described as fast at the skilled positions and big and strong along the offensive line. On defensive, the Cadets will challenge the Yoe offense with a 5-1 base set and rely on heavy pressure to disrupt the offensive scheme. <br>Source: http://www.cameronherald.com/sports/article_d8bfdd88-2ee2-11e4-9de1-0019bb2963f4.html





Hottest Trainer 2014: Gina Caifano of The Ray Meyer is Chicago's Hottest Trainer! - Yahoo News



What does this mean? It means she can brag about it for the next 364 days, that's what it means. Major congratulations, Gina! If all this talk about functional training and boxing workouts has left you craving the gym, we salute you. Check out Gina's bootcamp and see what all the votes are about. <br>Source: http://news.yahoo.com/hottest-trainer-2014-gina-caifano-175438335.html



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